Myth 1: Being vegan is expensive
While prepackaged food can be quite pricy, it also applies to nonvegan food. Let’s remember though, the priciest items on a shopping list tend to be the meat. When you don’t eat meat, that expense is automatically gone! The basic food staples of a vegan diet; including rice, veggies, grains, and fruits are typically more affordable. All things considered; a vegan diet can be quite affordable.
Myth 2: You don’t get enough protein when you’re vegan
Vegans are able to pack in a load of protein throughout their day! They get it from oats, beans, tofu, spinach, lentils, broccoli, nuts, seeds, and so much more. Protein is known to keep you full of energy, keeps you fuller longer, and helps you build up your muscle. A vegan diet can provide you with enough protein to keep yourself and your body healthy.
Myth 3: Being vegan is restrictive
When people think about eating vegan, they automatically realize that they can no longer consume animal products like meat, eggs, cheese, and fish. While it may seem restrictive at first, it’s important to look at things from all perspectives and realize the things that you will still be able to enjoy! Veganism has countless of varieties one can enjoy from, but you must keep an open mind, veganism can push you to achieve this and explore all the wide range of food options there is to try. Some people say that vegans can’t go out to eat with their friends. But it is simply just another myth because it is possible!
Myth 4: There are no health benefits to veganism
People who are vegan or on other plant-based diets are known to be at lower risk for chronic illnesses such as, cancer, diabetes, heart disease, and hypertension. A vegan diet also helps you maintain a healthy weight and lower your cholesterol.
Myth 5: Being vegan is too hard
Making a change to your routine and lifestyle will never be easy, it Is a challenge. But becoming vegan will be a challenge worth committing to. Implementing a vegan diet into your life is not impossible, many of your favorite foods have vegan substitutions. The resources on the internet that can help you jumpstart your new vegan lifestyle are endless. The more you learn about veganism the easier the journey will be.